My Approach to Therapy
I offer evidence-based therapy that’s collaborative, respectful and adapted to your specific needs and goals. My style is warm, non-judgmental, and supportive. I believe in building a strong therapeutic relationship where you feel safe to explore, reflect, and grow at your own pace.
I draw on various therapeutic approaches, depending on the needs of my clients. These primarily include:
- Cognitive Behavioural Therapy (CBT)
- CBT for Insomnia (CBT-I)
- Emotion-Focused Therapy
- Accelerated Resolution Therapy (ART)
- Person-Centered Therapy
- The Gottman Approach
- Narrative Therapy
- Mindfulness
- Acceptance and Commitment Therapy (ACT)
- Emotion-Focused Couples Counselling
See Our Space
Welcome to the Allendale Psychology Collective
Our office space is thoughtfully designed to create a feeling of comfort and warmth. With natural light, quiet rooms, and cozy furnishings, the environment is meant to help you feel at ease from the moment you arrive.
Ross Psychology is located within the Allendale Professional Building in South Central Edmonton. The office is fully wheelchair accessible, with free parking available onsite.
My Values and What Guides My Work
The foundation of my practice is built on values that shape every interaction and session. These values are more than guiding principles — they’re a promise to every client I work with.

Compassion
I believe that healing begins with compassion — both for others and for ourselves. I approach every session with warmth, empathy, and respect, honoring your lived experiences. You deserve to feel heard, understood, and supported without judgment.

Growth at Your Pace
Therapy is not one-size-fits-all. Growth takes time, and every person’s journey looks different. Whether you’re moving through anxiety, grief, trauma, or personal transitions, I meet you where you are — and walk with you from there. My goal is to create a space where healing unfolds naturally, without pressure or expectation.

Collaboration
Therapy isn’t something I “do to” clients — it’s something we do together. I collaborate with you to uncover your strengths, clarify your goals, and navigate life’s challenges. Your insights lead the way, and I offer tools, support, and perspective to help you grow with confidence.